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Cultivating Boundaries Workshop: A Holistic Journey to Personal Power
Cultivating Boundaries Workshop: A Holistic Journey to Personal Power

Cultivating Boundaries Workshop: A Holistic Journey to Personal Power

Explore the power of boundaries in our immersive workshop, integrating somatic practices, sound healing, and EFT (Emotional Freedom Techniques). Join us to cultivate resilience and reclaim your personal power.

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Time & Location

Date and time is TBD

Flower of Life | Energy Spa & Wellness , 1375 Regent St, Sudbury, ON P3E 3Z4, Canada

About the event

Join us for an immersive workshop focused on exploring and strengthening personal boundaries through a blend of somatic practices, energy healing, Reiki, sound healing, and Emotional Freedom Techniques (EFT). Throughout this transformative journey, participants will delve into the interconnectedness of mind, body, and spirit, gaining invaluable insights and tools for navigating life with greater clarity, authenticity, and resilience. Sunday, June 23th at 10:00am-4:00pm at Flower of Life | Energy Spa & Wellness Centre facilitated by Bree Pollard, Linda Audette and Line Perreault.

Workshop Components:

Somatic Practices: Through nervous system regulation techniques, breathwork, gentle movement, energy practices and mindfulness exercises, participants will learn to reconnect with their bodies and tune into the subtle signals of discomfort and ease. Somatic awareness forms the foundation for establishing healthy boundaries and honoring personal limits.

Sound Healing: Guided by the soothing vibrations of sound bowls, chimes, and vocal toning, participants will experience deep relaxation and energetic alignment. Sound has the power to harmonize the nervous system, release tension, and facilitate emotional release, fostering a profound sense of inner peace and balance.

Emotional Freedom Techniques (EFT): Utilizing the principles of acupuncture without needles, EFT involves tapping on specific meridian points while focusing on challenging emotions or beliefs. This powerful yet gentle technique helps to release energetic blockages, reframe limiting beliefs, and cultivate emotional resilience, empowering participants to set and maintain boundaries with greater ease and confidence.

Key Takeaways:

- Enhanced somatic awareness and embodiment

- Improved stress management and emotional regulation

- Strengthened sense of self-worth and empowerment

- Greater capacity for setting and maintaining healthy boundaries in relationships and daily life

- Reconnecting with your personal power in a healthy and grounded way

- Somatic practices to take into your everyday life

This workshop is open to individuals of all backgrounds and levels of experience who are seeking to deepen their self-awareness, and foster healthier relationships, as well as learn tools and practices to regulate their nervous system, dischange body-stored energy, release patterns that are no longer serving, and cultivate a greater sense of inner harmony and well-being. 

Meet Your Facilitators:

Our experienced facilitators bring a wealth of knowledge and expertise in somatic therapy, sound healing, and EFT, creating a safe and supportive space for exploration and growth.

Bree Pollard is a certified SomatIQ Breathwork™ and Spinal Energetics™ Practitioner, Certified Energy Healer and KAKAO™ Facilitator that studied in the Soma+IQ™ Method through Somatic Release and with KAKAO™ Ceremonial Drinking Chocolate.

Linda Audette is a Sound Bath Facilitator, Holy Fire Reiki Master and the Owner of The Flower of Life that offers a variety of energetic work and brings a wealth of experience holding sacred circles and safe containers for gentle release.

Line Perreault is a certified Emotional Freedom Technique (EFT), The Clearing Work ™ Practitioner, and Reiki Master that guides and facilitates the release of old stories and programming offering intuitive support for a transformative experience.

It would be an honour to hold space for you, and we look forward to seeing you at Flower of Life | Energy Spa & Wellness Centre in Sudbury, Sunday, June 23th at 10:00am. Doors open at 9:45am, limited space available. #thewombroom

Note: Please ensure you dress comfortably and are well hydrated before, during and after doing energy and somatic practices. We also recommend that you do not consume caffeine, alcohol, substances or any heavy, fatty foods for a few hours before. Yoga mat provided. Feel free to bring your own yoga mat, blanket, crystal, water bottle, journal or any other item you feel called to bring. To ensure everyone has a pleasant and personalized meal experience, we kindly ask that you bring your own lunch.

Event Details:

Date:  Sunday, June 23th at 10:00am-4:00pm

Location:  Flower of Life | Energy Spa & Wellness Centre, 1375 Regent Street, Unit B1, Sudbury, ON

Investment:  $144, introductory price is $122 until June 15, 2024.


Spaces are limited, so reserve your spot today. 

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