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Integrative Somatic Practice Workshop: Uniting Spinal Energetics, Energy Work, and Breath
Integrative Somatic Practice Workshop: Uniting Spinal Energetics, Energy Work, and Breath

Integrative Somatic Practice Workshop: Uniting Spinal Energetics, Energy Work, and Breath

Discover the profound connection between the soma (body) and healing with Bree Pollard. Dive into the realm of somatic release with the fundamentals of Spinal Energetics, Energy Healing, and SomatIQ Breathwork. Join me for an immersive journey inward, exploring body-stored emotions, stress & trauma.

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Time & Location

Date and time is TBD

Flower of Life | Energy Spa & Wellness, 1375 Regent St, Sudbury, ON P3E 3Z4, Canada

About the event

Unlock Your Path to Holistic Healing

Join me for a transformative journey in an Integrative Somatic Healing Workshop with Bree Pollard, where we blend the powerful practices of Spinal Energetics, energy healing, somatic techniques, and SomatIQ Breathwork. This workshop is designed to help you understand and release trauma, become intimately connected to the language of your body and emotions, balance your energy, and enhance your overall well-being in a safe and supportive environment.

Picture a space where communication flows effortlessly, connections deepen, and understanding grows. This is where we unravel the knots of the past and pave the way for a brighter, more aligned future. This somatic workshop offers a nurturing space for participants to delve into the realms of relaxation and authenticity through embodied practices. Through energy work, gentle movement, breathwork, and mindful awareness, individuals are encouraged to release tension, cultivate presence, and embrace their authentic selves. Within the safe and supportive atmosphere of the workshop, participants are invited to explore their inner landscapes, fostering a deeper sense of relaxation, self-acceptance, and genuine connection with others.

What You'll Experience

Somatic Practices: Develop body awareness and discover the connection between your body and emotions. Engage in mindfullness exercises designed to release stored tension and trauma.  Learn to listen to your body's wisdom, release stored tension, and foster deep relaxation through guided somatic practices and mindfulness techniques.

Mindful SomatIQ Breathwork: Experience the transformative power of conscious breathing. Learn how to use breathwork to regulate your energy and emotions, and support your healing journey. Dive into the gentle yet potent world of somatic healing. Learn to listen to your body's wisdom, release stored tension, and foster deep relaxation through guided somatic practices and mindfulness techniques.

Trauma Release: Understand how trauma, intergenerational trauma and the soma (the body/emotions/spirit) interact together. Practice specific techniques to release deep-seated trauma, grief, fear and tension. Guided exercises will help you unlock areas of stored tension, promoting emotional and physical relief.

Restorative Gentle Movement: Immerse yourself in the soothing embrace of restorative body positions and gentle movement that activates the parasympathetic nervous system and engages the body's natural healing state. Indulge in supported postures designed to promote profound relaxation, increase flexibility, and stimulate the body's natural healing response. (Optional for those who want to deepen their practice, not required)

Spinal Energetics and Energy Healing: Experience the harmonizing effects of Spinal Energetics and energy healing. Discover how to align your energy centers, release energetic blockages, and cultivate a sense of balance and vitality within through guided exercises and hands-on practice, discover techniques to release tension and promote spinal health.

Group Energy Healing: Experience a group healing session and learn practical exercises for sensing and balancing your energy. The combined intention and energy of the group create a powerful healing field that can magnify the effectiveness of individual healing.

Who Should Attend?

  • Individuals interested in understanding and learning ways to support past traumas or release body-stored emotions.
  • Those interested in exploring the healing benefits of somatic practices, restorative gentle movement, and breathwork.
  • Anyone seeking relaxation, stress relief and holistic approaches to health and well-being.
  • People looking to develop a deeper connection with their body and energy systems.

Workshop Highlights

  • Gentle Movement: Delight in gentle intuitive movement practices that honor your body's needs, unwind stress and tension, release body-stored energy, emotions and promote deep relaxation.
  • Safe and Nurturing Environment: Immerse yourself in a safe and supportive environment designed to foster healing and self-discovery.
  • Practical Takeaways: Gain tools and techniques you can integrate into your daily life for continued healing and well-being.
  • Community Connection: Connect with like-minded individuals and share in the collective energy of healing and transformation.

Register Now

Join me and take the first step towards holistic healing, shadow work, somatic release and self-discovery. I look forward to holding space for all parts of you in an afternoon of exploration and curiosity. For more information, contact Bree, or (705) 806-8788.

Note: Please ensure you dress comfortably and are well hydrated before, during and after working with somatic and energetic practices. We also recommend that you do not consume caffeine, alcohol, substances or any heavy, fatty foods for a few hours before. Yoga mat provided. Feel free to bring your own yoga mat, blanket, crystal, journal or any other item you feel called to bring.

Meet Your Facilitator:

Bree Pollard is a certified SomatIQ Breathwork™ and Spinal Energetics™ Practitioner, Certified Energy Healer, Integrative Somatic Therapy Practitioner (ISTP, L1) and KAKAO™ Facilitator that studied in the Soma+IQ™ Method through Somatic Release and with KAKAO™ Ceremonial Drinking Chocolate. Bree has also studied in Psychology, Addictions and Mental Health and is trauma-informed. To read more, click here.


SomatIQ Breathwork™  and other somatic, energetic and yogic practice(s) is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy.  It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

Spinal Energetics™ level one is not suitable for the following: the first and final trimester of pregancy, or during six months postpartum, children under 12, elderly persons over the age of 75, diagnosed severe PTSD, severe mental health conditions (bipolar, schizophernia, psychosis), currently taking heavy medications that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic), recent physical injuries, fractures and/or surgeries, epilepsy, history or diagnosis of aneurysms, cardiovasular problems, history of seizures, severe asthma, heart disease, heart conditions, hospitalization for any psychiatric condition, emotional crisis, or spiritual emergernce within the past three years, any other medical, psychiatric or physical conditions that would affect your ability to engage in activities involving intense physical and/or emotional release. Spinal Energetics practitioners cannot treat any person under the influence of any alcohol, illicit substances or plant medicine.


  • Integrative Somatic Workshop

    +$1.38 service fee



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