Women's Somatic Relating Workshop

Join Bree for an immersive, hands-on workshop designed to deepen your connection with yourself and others through the art of somatic relating. This unique experience will guide you in exploring the profound wisdom held within your body, enhancing your ability to communicate, understand, and connect on a deeper level.

What to Expect:

• Interactive Sessions: Engage in practical exercises and group connection activities that help you tune into the subtle signals of your body.
• Co-Regulation Techniques: Learn how to attune to and influence the emotional and physiological states of others, fostering a harmonious and supportive environment.
• Guidance: Learn from an experienced somatic facilitator who will provide insights and techniques to help you tap into somatic awareness.
• Personal Growth: Gain a deeper understanding of your own body’s language, promoting emotional and physical well-being.
• Community Connection: Share and connect with like-minded individuals in a supportive and safe environment.

Whether you are new to somatic practices or looking to deepen your existing knowledge, this workshop offers valuable tools and experiences to enhance your personal and relational growth.

What You'll Gain:

• Enhanced Body Awareness: Develop a keen sense of your own bodily sensations and what they communicate.
• Improved Communication: Learn to express and interpret non-verbal cues more effectively, enhancing your interactions and relationships.
• Emotional Resilience: Build tools for regulating your emotional responses, leading to greater emotional stability and resilience.
• Stronger Connections: Foster deeper, more meaningful connections with others through the practice of co-regulation.
• Stress Reduction: Experience techniques that help reduce stress and promote relaxation, contributing to overall well-being.

Event Details:

Date: Saturday, June 15, 2024

Time: 10:30am - 12:30pm

Location: Flower of Life | Energy Spa & Wellness Centre

Note: Please ensure you dress comfortably and are well hydrated before, during and after working with somatic and energetic practices. We also recommend that you do not consume caffeine, alcohol, substances or any heavy, fatty foods for a few hours before. Yoga mat provided. Feel free to bring your own yoga mat, blanket, crystal, journal or any other item you feel called to bring.

Don’t miss this opportunity to deepen your understanding and connection. Join us and embark on a transformative journey of somatic relating - together.

For more information, contact Bree, breepollard@somawaveswellness.ca or (705) 806-8788.

Join me and take the first step towards somatic relating and self-discovery. I look forward to holding space for all parts of you in a morning of exploration and curiosity.

Meet Your Facilitator:

Bree Pollard is a certified SomatIQ Breathwork™ and Spinal Energetics™ Practitioner, Certified Energy Healer, Integrative Somatic Therapy Practitioner (ISTP, L1) and KAKAO™ Facilitator that studied in the Soma+IQ™ Method through Somatic Release and with KAKAO™ Ceremonial Drinking Chocolate. Bree has also studied in Psychology, Addictions and Mental Health and is trauma-informed. To read more, click here.

Contraindications:

SomatIQ Breathwork™  and other somatic, energetic and yogic practice(s) is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy.  It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.