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How to Prepare 

Technology requirements

At Live Sound Baths Online we provide an immersive and rejuvenating experience.

 

To get the best sound and experience, we recommend having: 

1. a current model computer with a powerful dual core processor

2. the latest version of the operating system

3. an updated browser

4. stereo headphones (wired, not wireless) 

5. high-speed internet connection/wi fi

6. updated Zoom Systems for your device 

7. Chrome browsers are supported, but Chrome OS (chromebooks) are not supported.

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Your Space

To have the best and unique relaxation experience with our Live Sound Baths Online we suggest the following:

 * Create an undisturbed and quiet space

*Incorporate whatever brings you to a relaxed state. pillow, blanket, bolster

*DO NOT drive any motorized vehicle

*DO NOT listen while immersed in water *drink plenty of water before and after

 *notice any thoughts and release them as they surface and bring yourself back to the sounds and frequencies

 If you miss the live session please don't stress, a recording of it will be sent to you and you will have the link for 7 days to listen at your convenience. 

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Take this time for you....Self Care Self Love is not selfish

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