A sound bath is a meditative practice which involves sounding highly resonate instruments that encourages the Body and Mind to relax. Studies have proven that a Sound Bath can decrease stress, fatigue, and depression symptoms and is easier than other meditative practices because it doesn’t require a lot of discipline or patience to learn how to do it — all you have to do is lay on a mat with a pillow and blanket and just listen.

Relaxation is the byproduct of this practice and further studies indicate a sound bath may improve your mood and release tension in your body, 

and on your way to managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you reconnect with your body.

All the negative thinking and behavior patterns takes the body into a  fight or flight response....a Sound Bath takes you into the rest and digest response which ultimately increases our immune systems function which gives our mind, body and spirit an opportunity to heal. 

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